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Hearty vegan chickpea and squash stew, a nutritious and savory dish with Ayurvedic flavors, perfect for a wholesome, plant-based meal.

Nourish Your Body with Chickpea-Squash Stew

A Nutritious Reset for Your Palate

Indulge in a nourishing bowl of chickpea-squash stew with coconut milk, perfect for realigning your balance after a busy workweek, a weekend of indulgence, or festive celebrations. Packed with wholesome ingredients, this hearty soup promises to satisfy your cravings without compromising on flavor.

Preparation Time

5 Minutes

Cook Time

25 Minutes

Serving

6–8 Servings

Ingredients

  • 1½ tablespoons of coconut oil
  • 1 onion, peeled and chopped (halve for pittas)
  • 4 garlic cloves, minced
  • 2 tablespoons minced fresh ginger
  • 6 cups of vegetable broth
  • 1½ cups of mung beans (canned or split dried for quicker cooking time)
  • 2 cups of cubed butternut squash (can use prepackaged)
  • 2 carrots, chopped (can use prechopped)
  • 2 (15-ounce) cans of chickpeas, drained
  • 1 tablespoon of turmeric
  • 1 tablespoon of garam masala
  • 1 (15-ounce) can of coconut milk
  • Sea salt to taste

Instructions

Step 1

Heat coconut oil in a large soup pot over medium heat. Add onion, garlic, and ginger, sautéing for 3 to 4 minutes.

Step 2

Pour in the vegetable broth and bring to a gentle boil. Reduce heat to simmer, then add mung beans, squash, carrots, chickpeas, turmeric, and garam masala.

Step 3

Allow the stew to simmer for 20 minutes.

Step 4

Stir in the coconut milk, heating through.

Step 5

Season with sea salt according to taste and serve hot.

Nutrition Tips

  • Vatas:

    Elevate their dish with a dollop of yogurt as garnish.

  • Pittas:

    Enhance freshness by adding cooling herbs like coriander, cilantro, or fennel.

  • Kaphas:

    Opt for soy or almond milk as a substitute for coconut milk, adding their preferred touch to this comforting stew.

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